♥ ♥ ♥ Are You sad and angry about the oil spill? You are not alone. But what if there was a better way to deal with this situation? Maybe we can even help? Here is a tapping meditation that just came to me without much thinking. It is most powerful when you say the words aloud, even if you do not do EFT.

When I had my very first EFT session as a client, we went straight back to my birth. I released a deep, very painful feeling of abandonment, since my schizophrenic mother was unable to bond with me from the beginning. It was a powerful experience, and it made a believer and an EFT practitioner out of me.

Using creative imagination is a powerful tool for stress relief. Regain inner balance and emotional wellness by going to your "inner spa" and removing obstacles and barriers to your goals.

Here is a technique I developed that combines the clearing work of EFT with the "Project Sanctuary"Classic Game and the Genius Symbols. “Magical EFT” is not for everybody: Usually, EFT trauma work needs to be done before entering into this realm. However, I have noticed that EFT works faster (less rounds) and often in a gentler, more “tearless” way when done in this metaphorical framework...

Building an inner sanctuary, a safe space where we can retreat in difficult times, is very helpful. It restores emotional balance and peace of mind. Find out what kind of imaginary environment is right for you.

A broken heart happens -sooner or later- to everybody, yet strangely enough, we tend to believe that other people have heaps of money, great careers, excellent health, and are blessed with devoted spouses and perfect children.

Meadows are old, undisturbed areas that harbor a great diversity of native plants and animals. It is the perfect place to relax. Just imagine one as your personal place of emotional wellness.

Emotional wellness can be improved in many ways. This is the story of a woman who had been agonizing over making an important decision. EFT and Events Psychology helped her to feel much better about herself.

A woman hates herself for wanting to go back to her abusive ex-husband. While traditional EFT is helpful, it is creative imagination combined with EFT that achieves the breakthrough.

 Everbody wants to have high self-esteem. It just makes life so much easier, doesn't it. So why is that goal often so elusive?

The world is crowded with lonesome, fearful, and hurt inner children. At least that is  the impression I get when I work with women -and sometimes men- who had emotionally missing mothers and/or fathers. All of my clients suffered from early childhood trauma, they were unappreciated, abandoned, or rejected in their childhood. EFT can make a real difference. 

A broken heart happens -sooner or later- to everybody, yet strangely enough, we tend to believe that other people have heaps of money, great careers, excellent health, and are blessed with devoted spouses and perfect children.

Do you often feel invisible or not heard in social situations? EFT helps to ease the pain and releases old emotional baggage. Here is a script to get going.

For many of us, the economy has not turned around yet. Money fears, possible job loss....EFT to the rescue! Just keep tapping on all the anxiety, the worries, and the anger. You will feel sooo much better.

Dr. Silvia Hartmann's "Events Psychology" opens new doors to understanding human behaviour and healing what went wrong. Read the case of a woman who was scared of groups, and how Events Psychology and EFT turned out to be a winning combination.

There is much talk about inner child work.  How about your inner baby? If we are spiritual beings having a physical experience, we should pay special attention to the transition into this world. EFT can put things right where they once went terribly wrong.